Fernando Solis (Fernandita),
Check it out bud. All your bad ass training and healthy eating is paying off.
How's it feel to be down 4% body fat? Have an increase in lean muscle mass of 1.45 pounds and a decrease in that unwanted fat weight of 8.45 pounds? Just think, we've only been at it since May 10.
Enjoy the day and let's get back at it tomorrow,