Newsfeed

Mueller's Elite Training
Mueller's Elite Training
Our 1st online workout! We apologize for the delay as this is new territory for us. We are doing our absolute best to accommodate you and continue to provide workouts. We greatly appreciate the support and let’s have some fun with this!

Complete each exercise for 60 seconds with little to no rest in between movements.

1. Heel Taps
2. Alternating Reverse Lunges
3. Push-ups
4. Jumping Jacks
5. Body Weight Squats
6. Wind Mills
7. Starfish Crunch
8. High Knees
9. Plank Walk-ups
10. 180° Hops

Complete each movement for a total of 3 rounds!
Mueller's Elite Training
Mueller's Elite Training
Our 1st online workout! We apologize for the delay as this is new territory for us. We are doing our absolute best to accommodate you and continue to provide workouts. We greatly appreciate the support and let’s have some fun with this! Complete each exercise for 60 seconds with little to no rest in between movements. 1. Heel Taps 2. Alternating Reverse Lunges 3. Push-ups 4. Jumping Jacks 5. Body Weight Squats 6. Wind Mills 7. Starfish Crunch 8. High Knees 9. Plank Walk-ups 10. 180° Hops Complete each movement for a total of 3 rounds!
Mueller's Elite Training
Mueller's Elite Training
Our 1st online workout! We apologize for the delay as this is new territory for us. We are doing our absolute best to accommodate you and continue to provide workouts. We greatly appreciate the support and let’s have some fun with this!

Complete each exercise for 60 seconds with little to no rest in between movements.

1. Heel Taps
2. Alternating Reverse Lunges
3. Push-ups
4. Jumping Jacks
5. Body Weight Squats
6. Wind Mills
7. Starfish Crunch
8. High Knees
9. Plank Walk-ups
10. 180° Hops

Complete each movement for a total of 3 rounds!
Mueller's Elite Training
Mueller's Elite Training
Mueller's Elite Training
Due to recent recommendations from the Governor and State mandated “state of emergency” regarding small businesses doing their part in helping contain the spread of the Corona Virus, Mueller’s Elite will be eliminating all group classes until the end of March starting 3-18-20. We will transfer our workout classes to an online format until the spread of the virus is deemed to be less serious or under containment. We are sorry the inconvenience this may cause for you and your families but greatly appreciate your support in the meantime as we ride this out together. Committed to your health and fitness.
-Mueller’s Elite Staff
Mueller's Elite Training