Mueller's Elite Training
Our 1st online workout! We apologize for the delay as this is new territory for us. We are doing our absolute best to accommodate you and continue to provide workouts. We greatly appreciate the support and let’s have some fun with this! Complete each exercise for 60 seconds with little to no rest in between movements. 1. Heel Taps 2. Alternating Reverse Lunges 3. Push-ups 4. Jumping Jacks 5. Body Weight Squats 6. Wind Mills 7. Starfish Crunch 8. High Knees 9. Plank Walk-ups 10. 180° Hops Complete each movement for a total of 3 rounds!