Janae DeFazio

Janae DeFazio

I would like to thank Vance for the amazing training he has provided me with. He has a tremendous amount of knowledge and real life experience from competing at the highest levels. His advanced training techniques not only helped me improve how I train, but he also...
KASEY

KASEY

“Vance helped prepare me both physically and mentally for the challenging and demanding environment of D1 collegiate athletics. Working with him gave me a solid foundation of strength and functional movement capability that was paramount to preventing injury and...
Willie

Willie

“Vance’s training always allowed me to feel one step ahead of the competition while playing ball. His love for training and seeing people improve is almost contagious as I found myself looking more and more forward to the workouts after every training session.”...
Sara Haley

Sara Haley

During my time swimming for LSU and training for the 2012 U.S Olympic Trials, I was fortunate enough to train with Vance (in person and virtually). After a disappointing freshman year performance, Vance stepped in and his approach to my core strength and endurance...