If you’re just getting started or restarting an fitness program, boost the benefits by bundling it with proper nutrition. Here are four nutrition tips that will complement almost any exercise program.
- Stay hydrated: Drink plenty of water throughout the day, especially before, during, and after exercise. Water is essential for keeping your body functioning properly and maintaining energy levels.
- Eat a balanced diet: Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
- Time your meals: Eating a small meal or snack about 1-2 hours before exercise to fuel your body and produce the energy you need for peak performance. Post-exercise, try to eat a meal or snack that includes protein and carbohydrates within 30 minutes to help your body recover.
- Consider supplementation: Depending on your specific nutritional needs, you may benefit from taking supplements such as protein powder, vitamins, or electrolyte replacements. Speak to your trainer before starting any supplements.
Nutrition plays a crucial role in supporting your physical activity and overall health. Ask your trainer, dietitian or a healthcare provider to help you create a plan that meets your needs and goals.