Getting Stronger At Any Age

Getting Stronger At Any Age

If you want to get stronger… Be more physically fit… Have a faster metabolism… Protect your bones and joints as you get older… Then you need to have an appropriate strength training program in place. Strength training is good for everyone. It’s a great way to get...
COVID-19 UPDATE

COVID-19 UPDATE

With the new guidelines from the State and County you can expect the studio to operate a little differently. Here are some of the new changes in the studio: Temp taken upon entry Hand sanitizer available upon entry Masks worn by instructors Deep cleaning after each...
Christy Vance

Christy Vance

Eventually enough was enough. I was done with being exhausted, overweight, depressed, and just all around unhealthy. I made the decision to start working out again. I joined Mueller’s Elite where I began training with Joe and Vance. Both of them have supported and...
Aeriel Skinner

Aeriel Skinner

As one who competes internationally in shooting, I have found training with Vance to be extremely beneficial. Vance has helped improve my game both mentally and physically. With his advanced knowledge in training, he has tailored a routine that has tremendously...