Getting Stronger At Any Age

Getting Stronger At Any Age

If you want to get stronger… Be more physically fit… Have a faster metabolism… Protect your bones and joints as you get older… Then you need to have an appropriate strength training program in place. Strength training is good for everyone. It’s a great way to get...
Christy Vance

Christy Vance

Eventually enough was enough. I was done with being exhausted, overweight, depressed, and just all around unhealthy. I made the decision to start working out again. I joined Mueller’s Elite where I began training with Joe and Vance. Both of them have supported and...
Aeriel Skinner

Aeriel Skinner

As one who competes internationally in shooting, I have found training with Vance to be extremely beneficial. Vance has helped improve my game both mentally and physically. With his advanced knowledge in training, he has tailored a routine that has tremendously...
Maja Johnson

Maja Johnson

I started working with Vance just before being diagnosed with a major back issue that required surgery. My body had gone decades in misalignment in efforts to avoid the pain and discomfort of pinched nerves, severe stenosis and spondylolitheses. Vance was able to...